Today after my calorie journal got ruined in my lunch bag, my soup leaked grrrrr. I remembered the website I used when I started my weight loss journey (first round of losing) way back when! www.fitday.com, it has a lot of info for cal balance etc.. I found it really helpful back then and I'm finding it really helpful today. I got right into it and took my measurements and everything today.
I am super focused this week... my work out sched looked a little something like this...
Mon 5am - BL bootcamp - 20mins, bike 20 mins, yoga 20min, zumba 1 hr after work
Tues - Bike 30 mins, yoga 25 mins, tues night bike 30mins
Wed - BL bootcamp - 20 mins, bike 20mins, yoga 20mins, dance class 1hr after work
Thurs - Bike 45 mins, DDR 10mins, walk at lunch
I'm super proud of this accomplishment, I am feeling strong and focused and am happy I have a weight loss goal (239lbs by xmas) and I want to think of a fitness goal and then after xmas reset my goal, I would like to be under 200 for my bday in march..
xo
Thursday, November 12, 2009
Monday, November 9, 2009
WI !
I took a bit of a hiatus from blogland. I just needed to get my ducks in a row again. My food hasn't been terrible, but not 100 % either. I did however starting last week get back to working out 4 times in a week, so I'm proud of that.
I did "zumbathon" it was basically zumba for as long as you could and your money was donated to United Way, it was such fun! I could have danced all night, but my friend I was with had to leave.
I went to niagara falls on the weekend for my 2 year anniversary with bf, it was wonderful, a few bad food choices, but with all the walking and then we swam laps in the hotel pool both days, it all evened out.
I weighed in and was down 2lbs this morning, it was on the BL wii game I WI and I was still below the yellow line, it needs to be more realistic that we're not actually on the show! Losing 0.79% in one week for a normal situation is pretty darn good!
WI was followed by workout! I did the BL bootcamp DVD (I quite like this and recommend it) then 20 mins on my stationary bike and the BL yoga for weight loss DVD. I also enjoyed this and took a tip from Angela over at Oh she glows and used my little heater to make it "hot yoga"
I'm also going to Zumba tonight, double work out days! I lovvvvve that I'm FINALLY feeling better and can work out etc...
I also have a Christmas goal to be 239, it can and will be done!!! I need to keep focused!!
I did "zumbathon" it was basically zumba for as long as you could and your money was donated to United Way, it was such fun! I could have danced all night, but my friend I was with had to leave.
I went to niagara falls on the weekend for my 2 year anniversary with bf, it was wonderful, a few bad food choices, but with all the walking and then we swam laps in the hotel pool both days, it all evened out.
I weighed in and was down 2lbs this morning, it was on the BL wii game I WI and I was still below the yellow line, it needs to be more realistic that we're not actually on the show! Losing 0.79% in one week for a normal situation is pretty darn good!
WI was followed by workout! I did the BL bootcamp DVD (I quite like this and recommend it) then 20 mins on my stationary bike and the BL yoga for weight loss DVD. I also enjoyed this and took a tip from Angela over at Oh she glows and used my little heater to make it "hot yoga"
I'm also going to Zumba tonight, double work out days! I lovvvvve that I'm FINALLY feeling better and can work out etc...
I also have a Christmas goal to be 239, it can and will be done!!! I need to keep focused!!
Subscribe to:
Posts (Atom)