Today has started off great, I got up earrrrly and went to the gym. Had my personal trainer and had a really great work out! I feel awesome! Had a bit of a slip up with have tim hortons yesterday, but I've tracked it and moved on.
Today I have planned my food and am going for a hike with my papa bear after work!
Today's menu:
B - Nutella with WW toast = 200
Workout 1 hr, weights and cardio = -700
S - Banana - 70, almonds 100, cantelope 70
L - Turkey sandwich with WW bread - 300 , fibre 1 bar 140, rice pudding 70
S - Apple 70, hummus 100, carrots 30, pita 90
D - Chicken , rice, peas - 350
S - Oreo 100 cal
Total calories = 1,690, total work out calories burned = 700 so far
Subscribe to:
Post Comments (Atom)
Wow, great workout!
ReplyDelete